Each session is delivered as a video lesson that includes the full slideshow and audio. Everything you need for the session is contained within the video.
Step 1: Watch the video
Start by watching the session video. This includes all slides and explanations. You can pause, rewind, or return to the video at any time.
Step 2: Complete the printable handout
Each session includes a printable handout designed to be filled in during the session or afterward. The handouts include practical activities, reflection questions, and helpful information connected to the session content.
If possible, printing the handout and writing on it can help the learning sink in more deeply.
Step 3: Take your time between sessions
If you can, allow around a week between sessions. This gives you time to practise the ideas, notice changes, and apply what you’ve learned before moving on.
Reach out if you need support
Some handouts include contact details and support resources. If at any point you feel you need extra support, please reach out. Seeking help when you need it can make a real difference and allows for more individual, tailored guidance.
A final note
There is no pressure to get this “perfect.” The value comes from showing up, reflecting honestly, and applying what feels right for you.
Wishing you all the best as you move through the program. 💛